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[/dt_sc_icon_box][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_icon_box type=»type2″ fontawesome_icon=»» flat_icon=»» custom_img_class=»icon3″ custom_img_hover=»http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon3-hover.png» title=» Best Results Guranteed » subtitle=»If you train with our trainers» link=»#» class=»»]

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[/dt_sc_icon_box][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_icon_box type=»type2″ fontawesome_icon=»» flat_icon=»» custom_img_class=»icon4″ custom_img_hover=»http://wedesignthemes.com/themes/fitness-zone/wp-content/themes/fitnesszone/images/icon4-hover.png» title=»Convinent Time Workouts » subtitle=»Workout at your best time» link=»#» class=»»]

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[/dt_sc_icon_box][/dt_sc_one_fourth][/dt_sc_fullwidth_section][dt_sc_hr_invisible_medium /][dt_sc_fullwidth_section backgroundcolor=»» backgroundimage=»» opacity=»» parallax=»» backgroundrepeat=»» backgroundposition=»» paddingtop=»» paddingbottom=»» textcolor=»» class=»intro-text type1″ first][dt_sc_h2 class=»aligncenter»]

 Today’s Fitness Message

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The World Health Organization recommends that adults 18-65 years old get «30 minutes of moderate-intensity physical activity 5 days per week» or «20 minutes of vigorous-intensity physical activity 3 days per week» [dt_sc_hr_invisible_small] Get the list of High Intensity Workouts

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 Our Team 

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[dt_sc_team_one name=»Stephen Matthew» role=»Gymnastics Instructor» image=»http://placehold.it/130×130&text=Team» twitter=»#» facebook=»#» google=»#» button_text=»Ask a Question» button_link=»#» phone_no=»+(41) 20 324 2211″ /]

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[dt_sc_team_one name=»Bryan Castron» role=»Operations & Management» image=»http://placehold.it/130×130&text=Team» twitter=»#» facebook=»#» google=»#» button_text=»Ask a Question» button_link=»#» phone_no=»+(41) 20 324 2211″ /]

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[dt_sc_team_one name=»Thoms Park» role=»Muscle Building Instructor» image=»http://placehold.it/130×130&text=Team» twitter=»#» facebook=»#» google=»#» button_text=»Ask a Question» button_link=»#» phone_no=»+(41) 20 324 2211″ /]

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[dt_sc_team_one name=»Julie Amber» role=»Fitness Instructor» image=»http://placehold.it/130×130&text=Team» twitter=»#» facebook=»#» google=»#» button_text=»Ask a Question» button_link=»#» phone_no=»+(41) 20 324 2211″ /]

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Our Activities 

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Suppliments 

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Calculate your BMI

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